Toe Hold From Half Guard

• Get the knee out while maintaining shoulder pressure on opponents face
• Butflop to the opposite side
• reach over and block the hip
• pull your foot in toward your butt and make a figure four
• reach over and trap the calf with your arm keep the elbow tightly against your stomach
• roll belly up and grab the foot and your own wrist
• twist the toes inward with your wrist