Butterfly Guard Sweeps
Posted by Fafa on August 14, 2015
| August 6, 2015 |
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| Basic Butterfly Sweep |
Basic Butterfly Sweep
Important notes to complete movement
- Using toes as hooks on the thigh instead of placing them on the floor
- Using the hand that's not under-hooking to cut the corner
- Reaching deep with the under-hook to stay close to your opponent
- Trapping the hand across from the under-hook to prevent them form posting
- Placing head on shoulder opposite from under-hook to stay as close as possible
- Use the foot inside to hook the thigh
- Clamp the outside foot on the knee cap
- Fall to your shoulder while keeping head low
- Use the hook on the thigh to kick high while using the bottom foot to help elevate your hip
- Pull the arm you trapped up and slide your leg underneath their shoulder to establish side control