|A picture taken after a Kickboxing class|
What to expect from Muay Thai
Instructors use drills to teach students to perform movements accurately and help anticipate a opponents movements. Anyone can throw a punch, but trained individuals can throw a powerful, fast and accurate strikes. We do our best to make sure students of all skill levels benefit from the lessons. People of many different skill levels come to kick boxing classes. Often more experienced students are paired up with newer students. This helps prevent injuries and ensures that students get the most out of their class. Kick boxing can be very cardio intensive it's important to do what you can and not compare yourself to others.